APPLE CIDER vs TRADITIONAL SWEETENED CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
APPLE CIDER: 5
vs
TRADITIONAL SWEETENED CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | APPLE CIDER | TRADITIONAL SWEETENED CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 480 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 12.1 g | 80 g | |
| Fat | 0 g | 16 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER | TRADITIONAL SWEETENED CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CIDER | TRADITIONAL SWEETENED CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 2 MG | 0 MG |