APPLE CIDER vs KOMBUCHA

Nutrition comparison per 100 g serving

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APPLE CIDER wins in 3 out of 9 nutrient categories

APPLE CIDER: 3 vs KOMBUCHA: 2 (4 ties)

Overview

Nutrient	APPLE CIDER	KOMBUCHA	Winner
Calories	48 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	12 g	4.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE CIDER	KOMBUCHA	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	APPLE CIDER	KOMBUCHA	Winner
Iron, Fe	0.1 MG	0 MG
Sodium, Na	24 MG	0 MG

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