APPLE CIDER vs YERBA MATE
Nutrition comparison per 100 g serving
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APPLE CIDER wins in 4 out of 10 nutrient categories
APPLE CIDER: 4
vs
YERBA MATE: 2
(4 ties)
Overview
| Nutrient | APPLE CIDER | YERBA MATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 19 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 12.5 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER | YERBA MATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1 MG |
Minerals
| Mineral | APPLE CIDER | YERBA MATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 10 MG | 4 MG |