APPLE CIDER vs RASPBERRY ROCKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE CIDER: 3
vs
RASPBERRY ROCKS: 3
(5 ties)
Overview
| Nutrient | APPLE CIDER | RASPBERRY ROCKS | Winner |
|---|---|---|---|
| Calories | 58 cal | 14 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.8 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER | RASPBERRY ROCKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | APPLE CIDER | RASPBERRY ROCKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 10 MG | 19 MG |