APPLE CIDER vs KOMBUCHA

Nutrition comparison per 100 g serving

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APPLE CIDER wins in 4 out of 11 nutrient categories

APPLE CIDER: 4 vs KOMBUCHA: 2 (5 ties)

Overview

Nutrient	APPLE CIDER	KOMBUCHA	Winner
Calories	47 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	11.9 g	3.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE CIDER	KOMBUCHA	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	APPLE CIDER	Winner
Calcium, Ca	8 MG
Iron, Fe	0 MG	Tie
Potassium, K	106 MG
Sodium, Na	4 MG

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