APPLE CIDER vs TROPICAL FRUIT PUNCH
Nutrition comparison per 100 g serving
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APPLE CIDER wins in 4 out of 11 nutrient categories
APPLE CIDER: 4
vs
TROPICAL FRUIT PUNCH: 3
(4 ties)
Overview
| Nutrient | APPLE CIDER | TROPICAL FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 47 cal | 62 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 11.9 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER | TROPICAL FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 20 MG |
Minerals
| Mineral | APPLE CIDER | TROPICAL FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 4 MG | 2 MG |