APPLE CIDER vs BLUEPRINT

Nutrition comparison per 100 g serving

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BLUEPRINT wins in 4 out of 11 nutrient categories

APPLE CIDER: 3 vs BLUEPRINT: 4 (4 ties)

Overview

Nutrient	APPLE CIDER	BLUEPRINT	Winner
Calories	47 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	11.9 g	4.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE CIDER	BLUEPRINT	Winner
Vitamin C, total ascorbic acid	0.8 MG	0.9 MG

Mineral	APPLE CIDER	BLUEPRINT
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	106 MG	0 MG
Sodium, Na	4 MG	2 MG

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