APPLE CIDER vs LUSCIOUS LEMON SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
LUSCIOUS LEMON SQUARES wins in 6 out of 10 nutrient categories
APPLE CIDER: 3
vs
LUSCIOUS LEMON SQUARES: 6
(1 ties)
Overview
| Nutrient | APPLE CIDER | LUSCIOUS LEMON SQUARES | Winner |
|---|---|---|---|
| Calories | 491 cal | 366 cal | |
| Protein | 5.5 g | 3.7 g | |
| Carbs | 76.4 g | 42.7 g | |
| Fat | 20 g | 19.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER | LUSCIOUS LEMON SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | APPLE CIDER | LUSCIOUS LEMON SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 400 MG | 116 MG |