APPLE CIDER vs BLACK CHERRY CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE CIDER: 4
vs
BLACK CHERRY CONCENTRATE: 4
(3 ties)
Overview
| Nutrient | APPLE CIDER | BLACK CHERRY CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 46 cal | 379 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 11.7 g | 93.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER | BLACK CHERRY CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | APPLE CIDER | BLACK CHERRY CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 104 MG | 966 MG | |
| Sodium, Na | 15 MG | 69 MG |