APPLE CIDER vs PUNCH
Nutrition comparison per 100 g serving
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PUNCH wins in 4 out of 9 nutrient categories
APPLE CIDER: 1
vs
PUNCH: 4
(4 ties)
Overview
| Nutrient | APPLE CIDER | PUNCH | Winner |
|---|---|---|---|
| Calories | 50 cal | 38 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER | PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 25 MG |
Minerals
| Mineral | APPLE CIDER | PUNCH | Winner |
|---|---|---|---|
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 25 MG | 38 MG |