APPLE CIDER vs CULTURED COCONUT BEVERAGE
Nutrition comparison per 100 g serving
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CULTURED COCONUT BEVERAGE wins in 7 out of 11 nutrient categories
APPLE CIDER: 3
vs
CULTURED COCONUT BEVERAGE: 7
(1 ties)
Overview
| Nutrient | APPLE CIDER | CULTURED COCONUT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 50 cal | 46 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 12.1 g | 7.4 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER | CULTURED COCONUT BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | APPLE CIDER | CULTURED COCONUT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 2 MG | 11 MG |