APPLE CIDER vs FRESH-PRESSED APPLE CIDER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

APPLE CIDER: 4 vs FRESH-PRESSED APPLE CIDER: 4 (3 ties)

Overview

Nutrient	APPLE CIDER	FRESH-PRESSED APPLE CIDER	Winner
Calories	51 cal	58 cal
Protein	0 g	0 g	Tie
Carbs	12.7 g	13.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.1 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE CIDER	FRESH-PRESSED APPLE CIDER	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	APPLE CIDER	FRESH-PRESSED APPLE CIDER
Calcium, Ca	0 MG	7 MG
Iron, Fe	0.2 MG	0.4 MG
Potassium, K	57 MG	123 MG
Sodium, Na	25 MG	0 MG

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