APPLE CIDER vs PONCHE
Nutrition comparison per 100 g serving
Ad 468x60
PONCHE wins in 4 out of 9 nutrient categories
APPLE CIDER: 1
vs
PONCHE: 4
(4 ties)
Overview
| Nutrient | APPLE CIDER | PONCHE | Winner |
|---|---|---|---|
| Calories | 50 cal | 38 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER | PONCHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 25 MG |
Minerals
| Mineral | APPLE CIDER | PONCHE | Winner |
|---|---|---|---|
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 10 MG | 38 MG |