APPLE CIDER vs KOMBUCHA

Nutrition comparison per 100 g serving

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APPLE CIDER wins in 4 out of 10 nutrient categories

APPLE CIDER: 4 vs KOMBUCHA: 2 (4 ties)

Overview

Nutrient	APPLE CIDER	KOMBUCHA	Winner
Calories	50 cal	21 cal
Protein	0 g	0 g	Tie
Carbs	12.5 g	5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE CIDER	KOMBUCHA	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	APPLE CIDER	KOMBUCHA	Winner
Iron, Fe	0.2 MG	0 MG
Potassium, K	56 MG	0 MG
Sodium, Na	25 MG	0 MG

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