APPLE CIDER vs 2 GOLDEN MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
2 GOLDEN MUFFINS wins in 9 out of 15 nutrient categories
APPLE CIDER: 2
vs
2 GOLDEN MUFFINS: 9
(4 ties)
Overview
| Nutrient | APPLE CIDER | 2 GOLDEN MUFFINS | Winner |
|---|---|---|---|
| Calories | 491 cal | 410 cal | |
| Protein | 5.5 g | 5.7 g | |
| Carbs | 76.4 g | 51.4 g | |
| Fat | 20 g | 21.0 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER | 2 GOLDEN MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CIDER | 2 GOLDEN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 400 MG | 400 MG | Tie |
| Zinc, Zn | 0 MG | 1.0 MG |