APPLE CIDER vs KOMBUCHA TEA
Nutrition comparison per 100 g serving
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KOMBUCHA TEA wins in 4 out of 11 nutrient categories
APPLE CIDER: 2
vs
KOMBUCHA TEA: 4
(5 ties)
Overview
| Nutrient | APPLE CIDER | KOMBUCHA TEA | Winner |
|---|---|---|---|
| Calories | 50 cal | 15 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 11.7 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER | KOMBUCHA TEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 15.2 MG |
Minerals
| Mineral | APPLE CIDER | KOMBUCHA TEA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |