APPLE CIDER vs TEX MEX PASTRY
Nutrition comparison per 100 g serving
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TEX MEX PASTRY wins in 6 out of 11 nutrient categories
APPLE CIDER: 2
vs
TEX MEX PASTRY: 6
(3 ties)
Overview
| Nutrient | APPLE CIDER | TEX MEX PASTRY | Winner |
|---|---|---|---|
| Calories | 491 cal | 395 cal | |
| Protein | 5.5 g | 7.4 g | |
| Carbs | 76.4 g | 33.3 g | |
| Fat | 20 g | 24.7 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER | TEX MEX PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CIDER | TEX MEX PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 864 MG | |
| Sodium, Na | 400 MG | 296 MG |