APPLE CIDER vs APPLE STRUDEL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

APPLE CIDER: 3 vs APPLE STRUDEL: 3 (4 ties)

Overview

Nutrient	APPLE CIDER	APPLE STRUDEL	Winner
Calories	491 cal	0 cal
Protein	5.5 g	0 g
Carbs	76.4 g	0 g
Fat	20 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE CIDER	APPLE STRUDEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE CIDER	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	400 MG

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