APPLE CIDER 100% JUICE vs KOMBUCHA

Nutrition comparison per 100 g serving

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KOMBUCHA wins in 6 out of 15 nutrient categories

APPLE CIDER 100% JUICE: 4 vs KOMBUCHA: 6 (5 ties)

Overview

Nutrient	APPLE CIDER 100% JUICE	KOMBUCHA	Winner
Calories	46 cal	19 cal
Protein	0 g	0 g	Tie
Carbs	11.7 g	5.1 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE CIDER 100% JUICE	KOMBUCHA	Winner
Folate, total	0 UG	27 UG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	207.6 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	APPLE CIDER 100% JUICE	Winner
Calcium, Ca	8 MG
Iron, Fe	0.1 MG
Potassium, K	117 MG
Sodium, Na	0 MG	Tie

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