APPLE CHIPS vs SQUEEZABLE APPLESAUCE

Nutrition comparison per 100 g serving

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SQUEEZABLE APPLESAUCE wins in 4 out of 10 nutrient categories

APPLE CHIPS: 1 vs SQUEEZABLE APPLESAUCE: 4 (5 ties)

Overview

Nutrient	APPLE CHIPS	SQUEEZABLE APPLESAUCE	Winner
Calories	226 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	54.8 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	6.5 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE CHIPS	SQUEEZABLE APPLESAUCE	Winner
Vitamin C, total ascorbic acid	11.6 MG	13.3 MG

Mineral	SQUEEZABLE APPLESAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.8 MG
Sodium, Na	0 MG	Tie

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