APPLE CHIPS vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
APPLE CHIPS: 4
vs
UNSWEETENED APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | APPLE CHIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 71.4 g | 11.5 g | |
| Fat | 25 g | 0 g | |
| Fiber | 7.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CHIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | APPLE CHIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 54 MG | 13 MG |