APPLE CHIPS vs PRUNES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLE CHIPS: 4
vs
PRUNES: 4
(2 ties)
Overview
| Nutrient | APPLE CHIPS | PRUNES | Winner |
|---|---|---|---|
| Calories | 400 cal | 250 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 93.3 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CHIPS | PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 1 MG | |
| Potassium, K | 833 MG | 725 MG | |
| Sodium, Na | 167 MG | 0 MG |