APPLE CHIPS vs DRIED CRANBERRIES

Nutrition comparison per 100 g serving

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DRIED CRANBERRIES wins in 5 out of 10 nutrient categories

APPLE CHIPS: 1 vs DRIED CRANBERRIES: 5 (4 ties)

Overview

Nutrient	APPLE CHIPS	DRIED CRANBERRIES	Winner
Calories	350 cal	343 cal
Protein	0 g	0 g	Tie
Carbs	90 g	85.7 g
Fat	0 g	0 g	Tie
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE CHIPS	DRIED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE CHIPS	DRIED CRANBERRIES	Winner
Calcium, Ca	0 MG	214 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	0 MG	4 MG

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