APPLE CHIPS vs GOJI BERRIES

Nutrition comparison per 100 g serving

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GOJI BERRIES wins in 5 out of 10 nutrient categories

APPLE CHIPS: 4 vs GOJI BERRIES: 5 (1 ties)

Overview

Nutrient	APPLE CHIPS	GOJI BERRIES	Winner
Calories	0 cal	325 cal
Protein	4 g	10 g
Carbs	92 g	62.5 g
Fat	0 g	2.5 g
Fiber	12 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE CHIPS	GOJI BERRIES	Winner
Vitamin C, total ascorbic acid	14.4 MG	45 MG

Mineral	APPLE CHIPS	GOJI BERRIES
Calcium, Ca	80 MG	50 MG
Iron, Fe	1.4 MG	6.8 MG
Sodium, Na	80 MG	0 MG

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