APPLE CHIPS vs SWEETENED PAPAYA SPEARS
Nutrition comparison per 100 g serving
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SWEETENED PAPAYA SPEARS wins in 5 out of 11 nutrient categories
APPLE CHIPS: 4
vs
SWEETENED PAPAYA SPEARS: 5
(2 ties)
Overview
| Nutrient | APPLE CHIPS | SWEETENED PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calories | 536 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 64.3 g | 85 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CHIPS | SWEETENED PAPAYA SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG |
Minerals
| Mineral | APPLE CHIPS | SWEETENED PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 304 MG | 75 MG | |
| Sodium, Na | 36 MG | 138 MG |