APPLE CHIPS vs PAPAYA DICES
Nutrition comparison per 100 g serving
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PAPAYA DICES wins in 5 out of 11 nutrient categories
APPLE CHIPS: 4
vs
PAPAYA DICES: 5
(2 ties)
Overview
| Nutrient | APPLE CHIPS | PAPAYA DICES | Winner |
|---|---|---|---|
| Calories | 500 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 71.4 g | 67.5 g | |
| Fat | 25 g | 3.8 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CHIPS | PAPAYA DICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 0 MG |
Minerals
| Mineral | APPLE CHIPS | PAPAYA DICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 54 MG | 50 MG |