APPLE CHIPS vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 5 out of 11 nutrient categories
APPLE CHIPS: 4
vs
APPLE SAUCE: 5
(2 ties)
Overview
| Nutrient | APPLE CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 71.4 g | 12.9 g | |
| Fat | 25 g | 0 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 52.9 MG |
Minerals
| Mineral | APPLE CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 304 MG | 102 MG | |
| Sodium, Na | 54 MG | 0 MG |