APPLE CHIPS vs ORGANIC PITTED DATES
Nutrition comparison per 100 g serving
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ORGANIC PITTED DATES wins in 6 out of 12 nutrient categories
APPLE CHIPS: 4
vs
ORGANIC PITTED DATES: 6
(2 ties)
Overview
| Nutrient | APPLE CHIPS | ORGANIC PITTED DATES | Winner |
|---|---|---|---|
| Calories | 500 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 25 g | 0 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CHIPS | ORGANIC PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CHIPS | ORGANIC PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 286 MG | 650 MG | |
| Sodium, Na | 54 MG | 0 MG |