APPLE CHERRY SQUEEZABLE FRUIT POUCH vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE CHERRY SQUEEZABLE FRUIT POUCH: 3
vs
ORIGINAL APPLESAUCE: 3
(5 ties)
Overview
| Nutrient | APPLE CHERRY SQUEEZABLE FRUIT POUCH | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 56 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 15.6 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CHERRY SQUEEZABLE FRUIT POUCH | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 71.4 MG |
Minerals
| Mineral | APPLE CHERRY SQUEEZABLE FRUIT POUCH | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 128 MG | 71 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |