APPLE CHERRY FRUIT & YOGURT BLEND POUCHES vs ORGANIC PECANS
Nutrition comparison per 100 g serving
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ORGANIC PECANS wins in 6 out of 11 nutrient categories
APPLE CHERRY FRUIT & YOGURT BLEND POUCHES: 3
vs
ORGANIC PECANS: 6
(2 ties)
Overview
| Nutrient | APPLE CHERRY FRUIT & YOGURT BLEND POUCHES | ORGANIC PECANS | Winner |
|---|---|---|---|
| Calories | 67 cal | 692 cal | |
| Protein | 2.2 g | 10 g | |
| Carbs | 14.4 g | 14 g | |
| Fat | 1.1 g | 70 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CHERRY FRUIT & YOGURT BLEND POUCHES | ORGANIC PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | APPLE CHERRY FRUIT & YOGURT BLEND POUCHES | ORGANIC PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 60 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |