APPLE vs APPLE STRUDEL

Nutrition comparison per 100 g serving

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APPLE wins in 5 out of 11 nutrient categories

APPLE: 5 vs APPLE STRUDEL: 3 (3 ties)

Overview

Nutrient	APPLE	APPLE STRUDEL	Winner
Calories	345 cal	352 cal
Protein	5.5 g	5.6 g
Carbs	45.5 g	46.5 g
Fat	16.4 g	15.5 g
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE	APPLE STRUDEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE	APPLE STRUDEL	Winner
Calcium, Ca	73 MG	0 MG
Iron, Fe	0.7 MG	2.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	309 MG	197 MG

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