APPLE vs MUFFINS

Nutrition comparison per 100 g serving

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MUFFINS wins in 7 out of 10 nutrient categories

APPLE: 2 vs MUFFINS: 7 (1 ties)

Overview

Nutrient	APPLE	MUFFINS	Winner
Calories	345 cal	250 cal
Protein	5.5 g	6.3 g
Carbs	45.5 g	29.7 g
Fat	16.4 g	12.5 g
Fiber	1.8 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE	MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	1.9 MG

Mineral	APPLE	MUFFINS
Calcium, Ca	73 MG	62 MG
Iron, Fe	0.7 MG	1.7 MG
Sodium, Na	309 MG	211 MG

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