APPLE vs CARROT CAKE TORTE

Nutrition comparison per 100 g serving

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APPLE wins in 6 out of 10 nutrient categories

APPLE: 6 vs CARROT CAKE TORTE: 2 (2 ties)

Overview

Nutrient	APPLE	CARROT CAKE TORTE	Winner
Calories	345 cal	479 cal
Protein	5.5 g	2.7 g
Carbs	45.5 g	52.1 g
Fat	16.4 g	28.8 g
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE	CARROT CAKE TORTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE	CARROT CAKE TORTE
Calcium, Ca	73 MG	27 MG
Iron, Fe	0.7 MG	1.4 MG
Sodium, Na	309 MG	466 MG

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