APPLE vs BLUEBERRY MEGA MUFFIN

Nutrition comparison per 100 g serving

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APPLE wins in 6 out of 11 nutrient categories

APPLE: 6 vs BLUEBERRY MEGA MUFFIN: 3 (2 ties)

Overview

Nutrient	APPLE	BLUEBERRY MEGA MUFFIN	Winner
Calories	345 cal	346 cal
Protein	5.5 g	5.1 g
Carbs	45.5 g	43.0 g
Fat	16.4 g	18.0 g
Fiber	1.8 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE	BLUEBERRY MEGA MUFFIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE	BLUEBERRY MEGA MUFFIN
Calcium, Ca	73 MG	26 MG
Iron, Fe	0.7 MG	1.7 MG
Potassium, K	0 MG	77 MG
Sodium, Na	309 MG	244 MG

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