APPLE + CHERRIES FRUIT BAR vs GREEN TEA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE + CHERRIES FRUIT BAR: 5
vs
GREEN TEA: 5
(1 ties)
Overview
| Nutrient | APPLE + CHERRIES FRUIT BAR | GREEN TEA | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 2.9 g | 12.5 g | |
| Carbs | 74.3 g | 57.5 g | |
| Fat | 0 g | 25 g | |
| Fiber | 8.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE + CHERRIES FRUIT BAR | GREEN TEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | APPLE + CHERRIES FRUIT BAR | GREEN TEA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 92 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 551 MG | 625 MG | |
| Sodium, Na | 57 MG | 138 MG |