APPLE vs MACARONI SALAD

Nutrition comparison per 100 g serving

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APPLE wins in 7 out of 11 nutrient categories

APPLE: 7 vs MACARONI SALAD: 3 (1 ties)

Overview

Nutrient	APPLE	MACARONI SALAD	Winner
Calories	170 cal	221 cal
Protein	3 g	3.5 g
Carbs	8 g	18.6 g
Fat	14 g	15.2 g
Fiber	2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	APPLE	MACARONI SALAD
Calcium, Ca	100 MG	0 MG
Iron, Fe	1.1 MG	1.0 MG
Potassium, K	270 MG	0 MG
Sodium, Na	300 MG	566 MG

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