APPLE vs AHOLD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE: 5
vs
AHOLD: 5
(1 ties)
Overview
Vitamins
| Vitamin | APPLE | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | APPLE | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 300 MG | 457 MG |