APPLE & CHEESE TRAY WITH SWEET CARAMEL DIP vs SPRING MIX
Nutrition comparison per 100 g serving
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SPRING MIX wins in 5 out of 11 nutrient categories
APPLE & CHEESE TRAY WITH SWEET CARAMEL DIP: 4
vs
SPRING MIX: 5
(2 ties)
Overview
| Nutrient | APPLE & CHEESE TRAY WITH SWEET CARAMEL DIP | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 179 cal | 25 cal | |
| Protein | 3.6 g | 2.1 g | |
| Carbs | 22.9 g | 3.5 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CHEESE TRAY WITH SWEET CARAMEL DIP | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 81.4 MG | 12.7 MG |
Minerals
| Mineral | APPLE & CHEESE TRAY WITH SWEET CARAMEL DIP | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 322 MG | |
| Sodium, Na | 136 MG | 60 MG |