APPLE CHEESE TRAY vs GOLDEN DELICIOUS APPLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE CHEESE TRAY: 5
vs
GOLDEN DELICIOUS APPLES: 5
(1 ties)
Overview
| Nutrient | APPLE CHEESE TRAY | GOLDEN DELICIOUS APPLES | Winner |
|---|---|---|---|
| Calories | 177 cal | 52 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 24.8 g | 14.3 g | |
| Fat | 8.0 g | 0 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CHEESE TRAY | GOLDEN DELICIOUS APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85 MG | 3.1 MG |
Minerals
| Mineral | APPLE CHEESE TRAY | GOLDEN DELICIOUS APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 150 MG | 0 MG |