APPLE vs YOGURT & FRUIT SNACK TRAY
Nutrition comparison per 100 g serving
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APPLE wins in 5 out of 10 nutrient categories
APPLE: 5
vs
YOGURT & FRUIT SNACK TRAY: 2
(3 ties)
Overview
| Nutrient | APPLE | YOGURT & FRUIT SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 127 cal | 216 cal | |
| Protein | 4.9 g | 8.1 g | |
| Carbs | 11.3 g | 16.2 g | |
| Fat | 6.3 g | 14.9 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | YOGURT & FRUIT SNACK TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 93 MG | 0 MG |
Minerals
| Mineral | APPLE | YOGURT & FRUIT SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 127 MG | 230 MG |