APPLE CHEESE CARAMEL TRAY vs GARLIC PASTE
Nutrition comparison per 100 g serving
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APPLE CHEESE CARAMEL TRAY wins in 7 out of 11 nutrient categories
APPLE CHEESE CARAMEL TRAY: 7
vs
GARLIC PASTE: 2
(2 ties)
Overview
| Nutrient | APPLE CHEESE CARAMEL TRAY | GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 162 cal | 167 cal | |
| Protein | 3.8 g | 0 g | |
| Carbs | 21.9 g | 0 g | |
| Fat | 6.7 g | 16.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CHEESE CARAMEL TRAY | GARLIC PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CHEESE CARAMEL TRAY | GARLIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 133 MG | 1,833 MG |