APPLE & CHEESE BITES WITH CARAMEL DIP vs COOL BEANS PICKLED GREEN BEANS
Nutrition comparison per 100 g serving
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COOL BEANS PICKLED GREEN BEANS wins in 6 out of 11 nutrient categories
APPLE & CHEESE BITES WITH CARAMEL DIP: 2
vs
COOL BEANS PICKLED GREEN BEANS: 6
(3 ties)
Overview
| Nutrient | APPLE & CHEESE BITES WITH CARAMEL DIP | COOL BEANS PICKLED GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 182 cal | 30 cal | |
| Protein | 4.0 g | 0 g | |
| Carbs | 22.2 g | 6 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CHEESE BITES WITH CARAMEL DIP | COOL BEANS PICKLED GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 90.9 MG | 0 MG |
Minerals
| Mineral | APPLE & CHEESE BITES WITH CARAMEL DIP | COOL BEANS PICKLED GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 400 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 81 MG | 150 MG | |
| Sodium, Na | 212 MG | 1,200 MG |