APPLE CHEDDAR WALNUT SALAD KIT vs NAVEL ORANGES
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CHEDDAR WALNUT SALAD KIT wins in 6 out of 11 nutrient categories
APPLE CHEDDAR WALNUT SALAD KIT: 6
vs
NAVEL ORANGES: 4
(1 ties)
Overview
| Nutrient | APPLE CHEDDAR WALNUT SALAD KIT | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 150 cal | 49 cal | |
| Protein | 4 g | 1.1 g | |
| Carbs | 10 g | 12.0 g | |
| Fat | 11 g | 0 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CHEDDAR WALNUT SALAD KIT | NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 58.7 MG |
Minerals
| Mineral | APPLE CHEDDAR WALNUT SALAD KIT | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 43 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 200 MG | 163 MG | |
| Sodium, Na | 220 MG | 0 MG |