APPLE CHEDDAR WALNUT SALAD KIT vs GEMSTONE POTATOES
Nutrition comparison per 100 g serving
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GEMSTONE POTATOES wins in 5 out of 10 nutrient categories
APPLE CHEDDAR WALNUT SALAD KIT: 4
vs
GEMSTONE POTATOES: 5
(1 ties)
Overview
| Nutrient | APPLE CHEDDAR WALNUT SALAD KIT | GEMSTONE POTATOES | Winner |
|---|---|---|---|
| Calories | 150 cal | 71 cal | |
| Protein | 4 g | 1.8 g | |
| Carbs | 10 g | 15.9 g | |
| Fat | 11 g | 0 g | |
| Fiber | 1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CHEDDAR WALNUT SALAD KIT | GEMSTONE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 200 MG | 407 MG | |
| Sodium, Na | 220 MG | 16 MG |