APPLE CHEDDAR CHOPPED SALAD KIT vs KALE CAESAR CHOPPED KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLE CHEDDAR CHOPPED SALAD KIT: 4
vs
KALE CAESAR CHOPPED KIT: 4
(2 ties)
Overview
| Nutrient | APPLE CHEDDAR CHOPPED SALAD KIT | KALE CAESAR CHOPPED KIT | Winner |
|---|---|---|---|
| Calories | 140 cal | 200 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 14 g | 9 g | |
| Fat | 8 g | 17 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CHEDDAR CHOPPED SALAD KIT | KALE CAESAR CHOPPED KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 80 MG | |
| Iron, Fe | 1 MG | 1.5 MG | |
| Potassium, K | 229 MG | 200 MG | |
| Sodium, Na | 190 MG | 350 MG |