APPLE CARAMEL CRUNCHY CLUSTERS vs BOILED PEANUTS
Nutrition comparison per 100 g serving
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BOILED PEANUTS wins in 5 out of 10 nutrient categories
APPLE CARAMEL CRUNCHY CLUSTERS: 4
vs
BOILED PEANUTS: 5
(1 ties)
Overview
| Nutrient | APPLE CARAMEL CRUNCHY CLUSTERS | BOILED PEANUTS | Winner |
|---|---|---|---|
| Calories | 432 cal | 278 cal | |
| Protein | 8.1 g | 13.9 g | |
| Carbs | 70.3 g | 8.3 g | |
| Fat | 13.5 g | 22.2 g | |
| Fiber | 2.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CARAMEL CRUNCHY CLUSTERS | BOILED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 39 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 108 MG | 92 MG | |
| Sodium, Na | 811 MG | 1,139 MG |