APPLE CARAMEL CRUNCH CAKE vs CRANBERRY NUT CRUMB
Nutrition comparison per 100 g serving
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CRANBERRY NUT CRUMB wins in 7 out of 11 nutrient categories
APPLE CARAMEL CRUNCH CAKE: 3
vs
CRANBERRY NUT CRUMB: 7
(1 ties)
Overview
| Nutrient | APPLE CARAMEL CRUNCH CAKE | CRANBERRY NUT CRUMB | Winner |
|---|---|---|---|
| Calories | 364 cal | 326 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 49.1 g | 44.2 g | |
| Fat | 18.2 g | 16.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CARAMEL CRUNCH CAKE | CRANBERRY NUT CRUMB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | APPLE CARAMEL CRUNCH CAKE | CRANBERRY NUT CRUMB | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 245 MG | 256 MG |