APPLE CARAMEL CRUNCH CAKE vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
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APPLE CARAMEL CRUNCH CAKE wins in 6 out of 11 nutrient categories
APPLE CARAMEL CRUNCH CAKE: 6
vs
CINNAMON ROLLS: 3
(2 ties)
Overview
| Nutrient | APPLE CARAMEL CRUNCH CAKE | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 364 cal | 371 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 49.1 g | 53.2 g | |
| Fat | 18.2 g | 16.1 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CARAMEL CRUNCH CAKE | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CARAMEL CRUNCH CAKE | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 65 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 245 MG | 435 MG |