APPLE BUTTER vs RUSTIC BUTTER
Nutrition comparison per 100 g serving
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APPLE BUTTER wins in 5 out of 11 nutrient categories
APPLE BUTTER: 5
vs
RUSTIC BUTTER: 4
(2 ties)
Overview
| Nutrient | APPLE BUTTER | RUSTIC BUTTER | Winner |
|---|---|---|---|
| Calories | 167 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 38.9 g | 40 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BUTTER | RUSTIC BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | APPLE BUTTER | RUSTIC BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 0 MG | 1 MG |