APPLE BUNS vs WHITE ROBUST BREAD
Nutrition comparison per 100 g serving
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APPLE BUNS wins in 5 out of 10 nutrient categories
APPLE BUNS: 5
vs
WHITE ROBUST BREAD: 3
(2 ties)
Overview
| Nutrient | APPLE BUNS | WHITE ROBUST BREAD | Winner |
|---|---|---|---|
| Calories | 545 cal | 0 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 67.3 g | 0 g | |
| Fat | 29.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE BUNS | WHITE ROBUST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 18.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 564 MG | 0 MG |